BTTC Blog

International Health, Racquet & Sportsclub Association (IHRSA) Mar 24, 2023

Morning or Evening Workouts? Mar 20, 2023

February was maybe the shortest month, but it certainly didn’t feel like the slowest month. Mar 15, 2023

March roars in like a lion and motivation can whimper out the door… Mar 02, 2023

You have the controller, change the channel. Feb 24, 2023

Create the Groundwork For Life Style Changes Feb 17, 2023

The Brightside Feb 07, 2023

Stay Healthy and Strong Feb 02, 2023

BIG SMILE Jan 26, 2023

Lots of Exciting Things! Jan 20, 2023

More Smiling in 2023 Jan 13, 2023

Do you have a New Year’s Resolution? Jan 09, 2023