The whirlwind of holiday season is here! Places to be, people to see, errands to run… the list goes on. During all this hustle and bustle it can be a struggle to get in your workouts. BUT… I have a solution for you. In just 20 minutes you can complete a full body workout sure to maintain your strength and help burn off those extra holiday sweets!
Warmup – 4 minutes
Cardio Machine 3 minutes, Straight Leg Kicks 20 sec, Butt Kicks 20 sec, Arm Circles 20sec
Strength Circuit – 14 minutes
Complete the circuit 2 times. Take 1-minute rest after each round.
Do each exercise for 30 seconds. Take a 15 second rest in between each exercise:
Rest 1 Minute
Stretch - 2 minutes
Quads 20 sec/side
Straight Leg Hamstring Stretch 20 seconds
Chest Stretch 20 seconds
Side Bend 20 sec/side