January Fitness Tip: Do what you love!


When you're trying to stick to your fitness goals, it's important to do something you enjoy!

If you don't like it, you won't do it. So, it's important to find something you like doing.

Don't feel like you have to do a certain thing: for example, if you hate running, you don't have to force yourself to run. Rather, try rowing or cycling!

If you don't like traditional weight training, try circuit training.

If you're trying a new recipe that you don't enjoy, try making it differently the next time or just find a different one.

The point is, if you don't like something, don't let that get in your way of improving your health. Don't just throw in the towel and say, "I already tried that and it didn't work!"

There's ALWAYS another option, and it's important to keep going and trying new things!

If you're stuck with this, please let us know! We'd be more than happy to give you any ideas!