Heart Healthy Smoothie

  Matt Vann Les Mills RPM certified instructor

Matt Vann
Les Mills RPM certified instructor

 

This Heart Healthy Smoothie is in honor of Heart Health month! Whip this up for a tasty breakfast or an easy on-the-go snack. Either way, your heart will thank you :)

Ingredients:
1/2 of an avocado
2 tbsp flax seeds
1 serving chocolate protein powder
2 tbsp chia seeds
1 cup spinach
1 banana (fresh or frozen)
1/2 cup mixed frozen berries
1 cup almond milk

Directions:
Put all ingredients into a blender and blend until smooth.  You may adjust the amount of almond milk used to make the smoothie the consistency that you like.