We know it can be easy to get in to a rut with your fitness routine. That’s why we host MYZONE MADNESS each March! It’s a fun way to “level up” - go a little harder and reap the benefits in your waistline, your strength, and your stamina.
I have heart rate trained for more than 10 years and have found it is one of the most important pieces of information I can get while exercising. I SEE when I need to pull back or push a little harder to reach my goals. I find it EASY to use, it’s FUN to earn points, and it has led to my heart getting STRONGER and more resilient.
WHAT IS MYZONE?
MYZONE is a unique fitness heart-rate monitoring system that accurately tracks your effort levels during physical activity to keep you motivated and engaged. This improves personalized results and allows you to workout at intensity levels that are right for your fitness level and goals.
MYZONE also utilizes a fun point system that rewards effort and not fitness. This amps up the competition so that through challenges, badges, status rankings, goal-setting, and social accountability aspects, you have fun while you work out.
HOW IT WORKS
Strap on your MYZONE belt prior to any physical activity inside or outside of BTTC to track calories burned, heart rate, duration of activity, and more.
LIVE FEEDBACK IN THE CLUB
Wear your MYZONE belt inside BTTC and look for the displays throughout the club. Your information will be streamed real-time to these displays in the form of a color-coded tile that will show you how much effort you're exerting at that particular moment.
LIVE FEEDBACK OUTSIDE THE CLUB VIA THE APP
Pair your MYZONE MZ-3 belt to the free MYZONE app, which serves as your portable tile. You can stream your activity, upload your data, and review your results right from your smartphone. In addition, the app allows you to monitor your activity calendar, workout graphs, and challenges, as well as upload your before and after photos and keep a picture food diary.
YOUR MYZONE TILE
Your personalized MYZONE tile is full of helpful information to keep you working hard. It displays your name, calories burned, zone color, effort level, heart rate, and MYZONE Effort Points (MEPs) earned.
MYZONE EFFORT POINTS (MEPs)
The color of your tile represents the zone you're working in according to your effort level. MYZONE Effort Points (MEPs) are awarded for every minute spent exercising in a particular zone. High zones indicate more effort, which translates into more MEPs.
Why do you want to track your heart rate?
You heart is your most important muscle! Many people don’t think about “training” for your heart - but by becoming aware of your effort and your heart’s response, you can make BIG changes that will improve your heart function. AND THAT is important for LIFE.