The holidays are tough. But so often, we have the desire to be healthier, we know what we can do to become healthier, yet we let everything and everybody else decide what our outcome will be…And then we complain about it!
The other day I had the honor of helping unpack some of the brand-new equipment for the ZONE and I am so excited for you all to use it!
In past years I have taken the winter off-season as just that: an off season.
If there is one outdoor activity that Bellinghamsters know how to do really well, it would be hiking.
An open letter to anyone considering hiring a coach, joining the club or taking a leap in life.
Many of the greatest athletes in the world achieve their success not by supernatural talent, but by the degree of hard work put in to achieve peak fitness performance…