Are you or a friend or family member suffering from knee pain that is holding them back from the things they love? Join Robin this Wednesday at 1 p.m. at the Bellingham Senior Activity Center, where she will give a workshop on the causes of knee pain, and simple (medicine and surgery-free!) ways to feel better, so you can start engaging in the things you love again.
· The secrets to reducing knee pain
· Where knee pain comes from
· Why motion is lotion
· What to do and the importance of doing it correctly with the right intensity
· Simple steps to get started
A free pass is required to attend the talk; pick yours up at the front desk of the Bellingham Senior Activity Center, 315 Halleck St, Bellingham, WA 98225.
Functional Aging Specialist, ACE Personal Trainer, best selling author, and USA Cycling Coach Robin Robertson has owned and managed the Bellingham Training & Tennis Club since 2000. She well understands the challenges of staying fit while aging; with a total of 11 knee surgeries and plenty of challenges that could have blocked her way.
Robin has also authored two books: Healthy & Fit Body (2015) and international best seller Healthy Knees Cycling (2016) and is the founder of indoor cycle training programs “Cycle Moles” and “Healthy Knees Cycling” as well as the Healthy Knees Coach program.