Our 8-week Cycle Moles Training Camps are a performance enhancing, progressive training program. They are geared toward cyclists, but you don’t have to be a racer to reap the benefits of this training style. No more worrying if you are working too hard or not hard enough – we’ve already planned that out for you so that you get stronger every week. This is the next best thing to having a personal coach.
Cycle Moles Training Includes:
Start with a private consultation and bike fit so you know exactly how to set up our Keiser M3i bikes for the best, most comfortable fit
2X week training sessions that build with the right intensity throughout the 8 weeks
Heart Rate Threshold Assessment to identify your personal heart rate training zones
Power Threshold Assessment to identify your power (watts) range for each heart rate training zone
Functional Power Assessment - a gauge of your strength with watts so you can see improvement
Weekly topic with information that will help you to be a stronger, healthier cyclist
Interval training to improve your performance on hills, flats, and for speed
Samples! We love trying products
FREE Cycle Moles water bottle - we want you to stay hydrated
It’s LIVE - no watching boring videos on your own. Get real advice from real cycle coaches.
Party at the end of camp to celebrate your successes!