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Cycle Moles Winter Session Begins

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Our 8-week Cycle Moles Training Camps are a performance enhancing, progressive training program. They are geared toward cyclists, but you don’t have to be a racer to reap the benefits of this training style.  No more worrying if you are working too hard or not hard enough – we’ve already planned that out for you so that you get stronger every week. This is the next best thing to having a personal coach.

Cycle Moles Training Includes:

  • Start with a private consultation and bike fit so you know exactly how to set up our Keiser M3i bikes for the best, most comfortable fit

  • 2X week training sessions that build with the right intensity throughout the 8 weeks

  • Heart Rate Threshold Assessment to identify your personal heart rate training zones

  • Power Threshold Assessment to identify your power (watts) range for each heart rate training zone

  • Functional Power Assessment - a gauge of your strength with watts so you can see improvement

  • Weekly topic with information that will help you to be a stronger, healthier cyclist

  • Interval training to improve your performance on hills, flats, and for speed

  • Samples! We love trying products

  • FREE Cycle Moles water bottle - we want you to stay hydrated

  • It’s LIVE - no watching boring videos on your own. Get real advice from real cycle coaches.

  • Party at the end of camp to celebrate your successes!