HEALTHY KNEES LEVEL II (60 MIN WITH 45 MIN ON BIKE + 15 CORE & STRETCH)
In our Level II camp we build muscle and knee strength through interval training. We continue to focus on the Healthy Knees Fundamentals while adding some challenges to build aerobic endurance as well as leg strength. This camp is open for our Healthy Knees I graduates and others with a basic level of fitness. Your knees (and your heart) will thank you!
For more information: https://www.betrainingtennis.com/healthy-knees
Runs every Tuesday and Thursday from 9:30 a.m. - 10:30 a.m., Jan 3 - Feb 24!