In our Level I camp, we start with 30-minute sessions on the bike followed by 30 minutes of strength and balance training and stretching. We focus on the Healthy Knees Fundamentals of bike fit, body position, pedal speed, and pedal tension. We gradually work up to 45 minutes on the bike as you build stamina, power, and endurance. Not only will your knees feel better, but you will too! This camp is ideal for anyone who has not been active on a regular basis.
Runs every Tuesday and Thursday at 4:30 p.m., Jan 3 - Feb 24. Your first class is free!