Group Training

Our Group Training sessions include key aspects of training
- Warm up, Strength, Cardio, and Recovery - 
so you get everything you need to be healthier, play harder, and do life better.
 

Why you want it:

You’ll gain STRONG MUSCLES & BONES (Strong, Body Con and TRX) and a STRONG HEART (Indoor Cycling and Cardio Tennis) – plus you’ll look and feel amazing!

Why you’ll like working with a coach:

We have seen again and again that those who work with a coach get better results.  Maybe it’s because we ask you to push a little harder than you would on your own, we change your workouts to keep it fun, we make sure you are using good form so you don’t get injured, and give you the support, accountability, and encouragement you need to keep progressing toward your goals.

Group Training classes are for you if you:

· Need a commitment to keep you moving
· Want the instruction of a personal trainer at a fraction of the cost
· Want fun, changing, and challenging workouts
· Like to mix it up with tried and true moves plus new ones you’ve never even thought of
· Want the assurance that you are "doing it right" so you don't get injured
· Enjoy a fun group to give you support and accountability

You’ll get the best results if you attend 2 or more classes per week.

 

How to participate:

 

 

 

group training Drop-In Pricing

· Single Class: $18
· 10 Class Pass: $16 per class
· Unlimited Classes: FREE with our Training Fitness level Membership

 

"You are stronger than you think you are,
you can do more than you think you can."